| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 2711.38 | kJ |
| Energy | 658.54 | kcal |
| Carbohydrate | 5.4 | g |
| Protein | 4.35 | g |
| Fat | 68.88 | g |
| Freesugar | 0.4 | g |
| Fibre | 0.61 | g |
| Saturated Fatty Acids | 8336.42 | mg |
| Mono Unsaturated Fatty Acids | 14107.74 | mg |
| Poly Unsaturated Fatty Acids | 43531.64 | mg |
| Cholesterol | 43531.64 | mg |
| Calcium | 11.11 | mg |
| Phosphorus | 46.9 | mg |
| Magnesium | 10.23 | mg |
| Sodium | 156.94 | mg |
| Potassium | 75.49 | mg |
| Iron | 0.56 | mg |
| Copper | 0.05 | mg |
| Selenium | 9.26 | ug |
| Chromium | 0 | mg |
| Manganese | 0.1 | mg |
| Molybdenum | 0 | mg |
| Zinc | 0.2 | mg |
| Vitamin A | 2.31 | ug |
| Vitamin E | 33.9 | mg |
| Vitamin D2 | 0.26 | ug |
| Vitamin D3 | 0.03 | ug |
| Vitamin K1 | 4.94 | ug |
| Vitamin K2 | 0.74 | ug |
| Folate | 9.96 | ug |
| Vitamin B1 | 0.03 | mg |
| Vitamin B2 | 0.03 | mg |
| Vitamin B3 | 0.51 | mg |
| Vitamin B5 | 0.28 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B7 | 1.22 | ug |
| Vitamin B9 | 9.96 | ug |
| Vitamin C | 2.04 | mg |
| Carotenoids | 41.26 | ug |
| Energy Per Serving | 9584.72 | kJ |
| Energy Per Serving | 2327.95 | kcal |
| Carbohydrates Per Serving | 19.11 | g |
| Protein Per Serving | 15.36 | g |
| Fat Per Serving | 243.49 | g |
| Freesugar Per Serving | 1.4 | g |
| Fibre Per Serving | 2.15 | g |
| Saturated Fatty Acids Per Serving | 29469.26 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 49870.86 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 153884.33 | mg |
| Cholesterol Per Serving | 23.24 | mg |
| Calcium Per Serving | 39.29 | mg |
| Phosphorus Per Serving | 165.79 | mg |
| Magnesium Per Serving | 36.15 | mg |
| Sodium Per Serving | 554.77 | mg |
| Potassium Per Serving | 266.85 | mg |
| Iron Per Serving | 1.98 | mg |
| Copper Per Serving | 0.16 | mg |
| Selenium Per Serving | 32.75 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.36 | mg |
| Molybdenum Per Serving | 0.01 | mg |
| Zinc Per Serving | 0.72 | mg |
| Vitamin A Per Serving | 8.17 | ug |
| Vitamin E Per Serving | 119.85 | mg |
| Vitamin D2 Per Serving | 0.92 | ug |
| Vitamin D3 Per Serving | 0.11 | ug |
| Vitamin K1 Per Serving | 17.48 | ug |
| Vitamin K2 Per Serving | 2.63 | ug |
| Folate Per Serving | 35.19 | ug |
| Vitamin B1 Per Serving | 0.12 | mg |
| Vitamin B2 Per Serving | 0.09 | mg |
| Vitamin B3 Per Serving | 1.8 | mg |
| Vitamin B5 Per Serving | 0.98 | mg |
| Vitamin B6 Per Serving | 0.15 | mg |
| Vitamin B7 Per Serving | 4.3 | ug |
| Vitamin B9 Per Serving | 35.19 | ug |
| Vitamin C Per Serving | 7.22 | mg |
| Carotenoids Per Serving | 145.86 | ug |
Fried fish (Indian style) (Tali hui machli)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.