Roghan josh

NUTRIENT Amount Unit
Energy582.69kJ
Energy139.59kcal
Carbohydrate4.93g
Protein9.56g
Fat9.02g
Freesugar2.66g
Fibre2.08g
Saturated Fatty Acids622.68mg
Mono Unsaturated Fatty Acids707.05mg
Poly Unsaturated Fatty Acids1802.96mg
Cholesterol1802.96mg
Calcium112.33mg
Phosphorus106.87mg
Magnesium21mg
Sodium204.31mg
Potassium294.04mg
Iron1.77mg
Copper0.08mg
Selenium0.78ug
Chromium0.01mg
Manganese0.71mg
Molybdenum0.11mg
Zinc0.3mg
Vitamin A3.56ug
Vitamin E1.35mg
Vitamin D22.76ug
Vitamin D30ug
Vitamin K113.33ug
Vitamin K20ug
Folate15.4ug
Vitamin B10.11mg
Vitamin B20.12mg
Vitamin B33.22mg
Vitamin B50.19mg
Vitamin B60.07mg
Vitamin B71.18ug
Vitamin B915.4ug
Vitamin C5.26mg
Carotenoids2383.17ug
Energy Per Serving1375.22kJ
Energy Per Serving329.44kcal
Carbohydrates Per Serving11.63g
Protein Per Serving22.56g
Fat Per Serving21.29g
Freesugar Per Serving6.28g
Fibre Per Serving4.9g
Saturated Fatty Acids Per Serving1469.58mg
Mono Unsaturated Fatty Acids Per Serving1668.7mg
Poly Unsaturated Fatty Acids Per Serving4255.17mg
Cholesterol Per Serving3.3mg
Calcium Per Serving265.1mg
Phosphorus Per Serving252.22mg
Magnesium Per Serving49.55mg
Sodium Per Serving482.2mg
Potassium Per Serving693.97mg
Iron Per Serving4.17mg
Copper Per Serving0.18mg
Selenium Per Serving1.84ug
Chromium Per Serving0.01mg
Manganese Per Serving1.67mg
Molybdenum Per Serving0.25mg
Zinc Per Serving0.71mg
Vitamin A Per Serving8.4ug
Vitamin E Per Serving3.18mg
Vitamin D2 Per Serving6.51ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving31.47ug
Vitamin K2 Per Serving0ug
Folate Per Serving36.34ug
Vitamin B1 Per Serving0.27mg
Vitamin B2 Per Serving0.28mg
Vitamin B3 Per Serving7.59mg
Vitamin B5 Per Serving0.44mg
Vitamin B6 Per Serving0.17mg
Vitamin B7 Per Serving2.77ug
Vitamin B9 Per Serving36.34ug
Vitamin C Per Serving12.41mg
Carotenoids Per Serving5624.51ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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