| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 563.8 | kJ |
| Energy | 135.77 | kcal |
| Carbohydrate | 11.11 | g |
| Protein | 3.43 | g |
| Fat | 8.5 | g |
| Freesugar | 1.66 | g |
| Fibre | 1.2 | g |
| Saturated Fatty Acids | 5243.81 | mg |
| Mono Unsaturated Fatty Acids | 2214.89 | mg |
| Poly Unsaturated Fatty Acids | 380.72 | mg |
| Cholesterol | 380.72 | mg |
| Calcium | 90.06 | mg |
| Phosphorus | 121.89 | mg |
| Magnesium | 21.18 | mg |
| Sodium | 354.5 | mg |
| Potassium | 392.71 | mg |
| Iron | 0.5 | mg |
| Copper | 0.07 | mg |
| Selenium | 1.18 | ug |
| Chromium | 0 | mg |
| Manganese | 0.12 | mg |
| Molybdenum | 0.02 | mg |
| Zinc | 0.51 | mg |
| Vitamin A | 86.95 | ug |
| Vitamin E | 0.26 | mg |
| Vitamin D2 | 0.2 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 2.52 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 12.75 | ug |
| Vitamin B1 | 0.05 | mg |
| Vitamin B2 | 0.06 | mg |
| Vitamin B3 | 0.69 | mg |
| Vitamin B5 | 0.37 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B7 | 1.8 | ug |
| Vitamin B9 | 12.75 | ug |
| Vitamin C | 15.15 | mg |
| Carotenoids | 225.93 | ug |
| Energy Per Serving | 441.88 | kJ |
| Energy Per Serving | 106.41 | kcal |
| Carbohydrates Per Serving | 8.71 | g |
| Protein Per Serving | 2.69 | g |
| Fat Per Serving | 6.66 | g |
| Freesugar Per Serving | 1.3 | g |
| Fibre Per Serving | 0.94 | g |
| Saturated Fatty Acids Per Serving | 4109.84 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1735.92 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 298.39 | mg |
| Cholesterol Per Serving | 17.02 | mg |
| Calcium Per Serving | 70.58 | mg |
| Phosphorus Per Serving | 95.53 | mg |
| Magnesium Per Serving | 16.6 | mg |
| Sodium Per Serving | 277.84 | mg |
| Potassium Per Serving | 307.79 | mg |
| Iron Per Serving | 0.39 | mg |
| Copper Per Serving | 0.06 | mg |
| Selenium Per Serving | 0.92 | ug |
| Chromium Per Serving | 0 | mg |
| Manganese Per Serving | 0.1 | mg |
| Molybdenum Per Serving | 0.01 | mg |
| Zinc Per Serving | 0.4 | mg |
| Vitamin A Per Serving | 68.15 | ug |
| Vitamin E Per Serving | 0.2 | mg |
| Vitamin D2 Per Serving | 0.16 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 1.98 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 9.99 | ug |
| Vitamin B1 Per Serving | 0.04 | mg |
| Vitamin B2 Per Serving | 0.04 | mg |
| Vitamin B3 Per Serving | 0.54 | mg |
| Vitamin B5 Per Serving | 0.29 | mg |
| Vitamin B6 Per Serving | 0.06 | mg |
| Vitamin B7 Per Serving | 1.41 | ug |
| Vitamin B9 Per Serving | 9.99 | ug |
| Vitamin C Per Serving | 11.88 | mg |
| Carotenoids Per Serving | 177.07 | ug |
Baked potato with skin
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.