Baked vegetables

NUTRIENT Amount Unit
Energy371.43kJ
Energy88.99kcal
Carbohydrate8.44g
Protein3.67g
Fat4.44g
Freesugar2.56g
Fibre2.34g
Saturated Fatty Acids2685.07mg
Mono Unsaturated Fatty Acids1146.21mg
Poly Unsaturated Fatty Acids231.8mg
Cholesterol231.8mg
Calcium80.2mg
Phosphorus90.12mg
Magnesium19.93mg
Sodium124.7mg
Potassium221.88mg
Iron0.62mg
Copper0.07mg
Selenium0.91ug
Chromium0mg
Manganese0.16mg
Molybdenum0.01mg
Zinc0.52mg
Vitamin A32.53ug
Vitamin E0.22mg
Vitamin D23.5ug
Vitamin D30ug
Vitamin K113.66ug
Vitamin K20ug
Folate25.52ug
Vitamin B10.08mg
Vitamin B20.07mg
Vitamin B30.48mg
Vitamin B50.4mg
Vitamin B60.12mg
Vitamin B72.58ug
Vitamin B925.52ug
Vitamin C15.55mg
Carotenoids1693.73ug
Energy Per Serving1123.58kJ
Energy Per Serving269.19kcal
Carbohydrates Per Serving25.52g
Protein Per Serving11.1g
Fat Per Serving13.42g
Freesugar Per Serving7.75g
Fibre Per Serving7.07g
Saturated Fatty Acids Per Serving8122.33mg
Mono Unsaturated Fatty Acids Per Serving3467.28mg
Poly Unsaturated Fatty Acids Per Serving701.2mg
Cholesterol Per Serving25mg
Calcium Per Serving242.6mg
Phosphorus Per Serving272.61mg
Magnesium Per Serving60.28mg
Sodium Per Serving377.22mg
Potassium Per Serving671.17mg
Iron Per Serving1.88mg
Copper Per Serving0.23mg
Selenium Per Serving2.76ug
Chromium Per Serving0.01mg
Manganese Per Serving0.5mg
Molybdenum Per Serving0.03mg
Zinc Per Serving1.58mg
Vitamin A Per Serving98.42ug
Vitamin E Per Serving0.67mg
Vitamin D2 Per Serving10.59ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving41.32ug
Vitamin K2 Per Serving0ug
Folate Per Serving77.19ug
Vitamin B1 Per Serving0.23mg
Vitamin B2 Per Serving0.21mg
Vitamin B3 Per Serving1.45mg
Vitamin B5 Per Serving1.2mg
Vitamin B6 Per Serving0.36mg
Vitamin B7 Per Serving7.8ug
Vitamin B9 Per Serving77.19ug
Vitamin C Per Serving47.05mg
Carotenoids Per Serving5123.54ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). 

Follow Us

Contact Us

Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP