| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 734.21 | kJ |
| Energy | 176.52 | kcal |
| Carbohydrate | 8.4 | g |
| Protein | 7.8 | g |
| Fat | 12.38 | g |
| Freesugar | 6.29 | g |
| Fibre | 1.4 | g |
| Saturated Fatty Acids | 4126.76 | mg |
| Mono Unsaturated Fatty Acids | 2989.88 | mg |
| Poly Unsaturated Fatty Acids | 4484.07 | mg |
| Cholesterol | 4484.07 | mg |
| Calcium | 189.06 | mg |
| Phosphorus | 139.48 | mg |
| Magnesium | 21.83 | mg |
| Sodium | 216.09 | mg |
| Potassium | 142.72 | mg |
| Iron | 0.81 | mg |
| Copper | 0.09 | mg |
| Selenium | 8.68 | ug |
| Chromium | 0.04 | mg |
| Manganese | 0.27 | mg |
| Molybdenum | 0.04 | mg |
| Zinc | 1.18 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 3.38 | mg |
| Vitamin D2 | 3.37 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 11.45 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 47.23 | ug |
| Vitamin B1 | 0.03 | mg |
| Vitamin B2 | 0.05 | mg |
| Vitamin B3 | 0.33 | mg |
| Vitamin B5 | 0.33 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B7 | 8.81 | ug |
| Vitamin B9 | 47.23 | ug |
| Vitamin C | 9.9 | mg |
| Carotenoids | 1745.97 | ug |
| Energy Per Serving | 1485.52 | kJ |
| Energy Per Serving | 357.15 | kcal |
| Carbohydrates Per Serving | 16.99 | g |
| Protein Per Serving | 15.78 | g |
| Fat Per Serving | 25.06 | g |
| Freesugar Per Serving | 12.72 | g |
| Fibre Per Serving | 2.83 | g |
| Saturated Fatty Acids Per Serving | 8349.68 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 6049.42 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 9072.63 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 382.52 | mg |
| Phosphorus Per Serving | 282.2 | mg |
| Magnesium Per Serving | 44.17 | mg |
| Sodium Per Serving | 437.21 | mg |
| Potassium Per Serving | 288.76 | mg |
| Iron Per Serving | 1.63 | mg |
| Copper Per Serving | 0.18 | mg |
| Selenium Per Serving | 17.56 | ug |
| Chromium Per Serving | 0.09 | mg |
| Manganese Per Serving | 0.55 | mg |
| Molybdenum Per Serving | 0.07 | mg |
| Zinc Per Serving | 2.39 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 6.84 | mg |
| Vitamin D2 Per Serving | 6.83 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 23.16 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 95.56 | ug |
| Vitamin B1 Per Serving | 0.07 | mg |
| Vitamin B2 Per Serving | 0.11 | mg |
| Vitamin B3 Per Serving | 0.67 | mg |
| Vitamin B5 Per Serving | 0.66 | mg |
| Vitamin B6 Per Serving | 0.16 | mg |
| Vitamin B7 Per Serving | 17.82 | ug |
| Vitamin B9 Per Serving | 95.56 | ug |
| Vitamin C Per Serving | 20.04 | mg |
| Carotenoids Per Serving | 3532.61 | ug |
Paneer curry
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.