| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 376.99 | kJ |
| Energy | 90.94 | kcal |
| Carbohydrate | 8.26 | g |
| Protein | 1.34 | g |
| Fat | 5.7 | g |
| Freesugar | 1.21 | g |
| Fibre | 2.01 | g |
| Saturated Fatty Acids | 710.23 | mg |
| Mono Unsaturated Fatty Acids | 1125.61 | mg |
| Poly Unsaturated Fatty Acids | 3560.84 | mg |
| Cholesterol | 3560.84 | mg |
| Calcium | 15.17 | mg |
| Phosphorus | 32.59 | mg |
| Magnesium | 18.8 | mg |
| Sodium | 173.94 | mg |
| Potassium | 312.57 | mg |
| Iron | 0.61 | mg |
| Copper | 0.08 | mg |
| Selenium | 0.41 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.22 | mg |
| Molybdenum | 0 | mg |
| Zinc | 0.24 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 2.71 | mg |
| Vitamin D2 | 0.52 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 12.27 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 30.56 | ug |
| Vitamin B1 | 0.05 | mg |
| Vitamin B2 | 0.02 | mg |
| Vitamin B3 | 0.71 | mg |
| Vitamin B5 | 0.28 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B7 | 2.7 | ug |
| Vitamin B9 | 30.56 | ug |
| Vitamin C | 59.16 | mg |
| Carotenoids | 1136.59 | ug |
| Energy Per Serving | 473.13 | kJ |
| Energy Per Serving | 114.13 | kcal |
| Carbohydrates Per Serving | 10.36 | g |
| Protein Per Serving | 1.68 | g |
| Fat Per Serving | 7.16 | g |
| Freesugar Per Serving | 1.52 | g |
| Fibre Per Serving | 2.52 | g |
| Saturated Fatty Acids Per Serving | 891.34 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1412.64 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 4468.85 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 19.04 | mg |
| Phosphorus Per Serving | 40.9 | mg |
| Magnesium Per Serving | 23.59 | mg |
| Sodium Per Serving | 218.29 | mg |
| Potassium Per Serving | 392.27 | mg |
| Iron Per Serving | 0.77 | mg |
| Copper Per Serving | 0.1 | mg |
| Selenium Per Serving | 0.52 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.27 | mg |
| Molybdenum Per Serving | 0 | mg |
| Zinc Per Serving | 0.3 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 3.4 | mg |
| Vitamin D2 Per Serving | 0.66 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 15.39 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 38.35 | ug |
| Vitamin B1 Per Serving | 0.06 | mg |
| Vitamin B2 Per Serving | 0.03 | mg |
| Vitamin B3 Per Serving | 0.9 | mg |
| Vitamin B5 Per Serving | 0.35 | mg |
| Vitamin B6 Per Serving | 0.15 | mg |
| Vitamin B7 Per Serving | 3.39 | ug |
| Vitamin B9 Per Serving | 38.35 | ug |
| Vitamin C Per Serving | 74.25 | mg |
| Carotenoids Per Serving | 1426.42 | ug |
Stuffed capsicum (Bharwa shimla mirch)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.