Khatta channa

NUTRIENT Amount Unit
Energy841.56kJ
Energy202.57kcal
Carbohydrate21.14g
Protein6.3g
Fat10.56g
Freesugar4.75g
Fibre5.26g
Saturated Fatty Acids1251.06mg
Mono Unsaturated Fatty Acids2209.05mg
Poly Unsaturated Fatty Acids6291.16mg
Cholesterol6291.16mg
Calcium40.77mg
Phosphorus86.54mg
Magnesium38.76mg
Sodium513.32mg
Potassium344.78mg
Iron1.94mg
Copper0.25mg
Selenium0.2ug
Chromium0mg
Manganese1.53mg
Molybdenum0.04mg
Zinc0.93mg
Vitamin A0ug
Vitamin E4.57mg
Vitamin D26.31ug
Vitamin D30ug
Vitamin K118.99ug
Vitamin K20ug
Folate155.5ug
Vitamin B10.15mg
Vitamin B20.08mg
Vitamin B30.75mg
Vitamin B50.57mg
Vitamin B60.22mg
Vitamin B71.04ug
Vitamin B9155.5ug
Vitamin C13.3mg
Carotenoids2188.99ug
Energy Per Serving1321.75kJ
Energy Per Serving318.15kcal
Carbohydrates Per Serving33.2g
Protein Per Serving9.89g
Fat Per Serving16.59g
Freesugar Per Serving7.46g
Fibre Per Serving8.26g
Saturated Fatty Acids Per Serving1964.91mg
Mono Unsaturated Fatty Acids Per Serving3469.53mg
Poly Unsaturated Fatty Acids Per Serving9880.89mg
Cholesterol Per Serving0mg
Calcium Per Serving64.04mg
Phosphorus Per Serving135.92mg
Magnesium Per Serving60.88mg
Sodium Per Serving806.22mg
Potassium Per Serving541.52mg
Iron Per Serving3.05mg
Copper Per Serving0.39mg
Selenium Per Serving0.31ug
Chromium Per Serving0.01mg
Manganese Per Serving2.4mg
Molybdenum Per Serving0.07mg
Zinc Per Serving1.46mg
Vitamin A Per Serving0ug
Vitamin E Per Serving7.17mg
Vitamin D2 Per Serving9.91ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving29.83ug
Vitamin K2 Per Serving0ug
Folate Per Serving244.23ug
Vitamin B1 Per Serving0.24mg
Vitamin B2 Per Serving0.12mg
Vitamin B3 Per Serving1.17mg
Vitamin B5 Per Serving0.89mg
Vitamin B6 Per Serving0.34mg
Vitamin B7 Per Serving1.63ug
Vitamin B9 Per Serving244.23ug
Vitamin C Per Serving20.89mg
Carotenoids Per Serving3438.03ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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