| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 734.93 | kJ |
| Energy | 176.3 | kcal |
| Carbohydrate | 21.62 | g |
| Protein | 4.26 | g |
| Fat | 7.88 | g |
| Freesugar | 0.78 | g |
| Fibre | 2.52 | g |
| Saturated Fatty Acids | 1232.11 | mg |
| Mono Unsaturated Fatty Acids | 2472.67 | mg |
| Poly Unsaturated Fatty Acids | 3775.38 | mg |
| Cholesterol | 3775.38 | mg |
| Calcium | 12.7 | mg |
| Phosphorus | 77.42 | mg |
| Magnesium | 29.94 | mg |
| Sodium | 187.11 | mg |
| Potassium | 152.57 | mg |
| Iron | 0.77 | mg |
| Copper | 0.16 | mg |
| Selenium | 1.51 | ug |
| Chromium | 0 | mg |
| Manganese | 0.39 | mg |
| Molybdenum | 0.08 | mg |
| Zinc | 0.59 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 2.47 | mg |
| Vitamin D2 | 1.29 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 6.63 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 11.91 | ug |
| Vitamin B1 | 0.1 | mg |
| Vitamin B2 | 0.04 | mg |
| Vitamin B3 | 1.7 | mg |
| Vitamin B5 | 0.24 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B7 | 0.23 | ug |
| Vitamin B9 | 11.91 | ug |
| Vitamin C | 3.2 | mg |
| Carotenoids | 2148.06 | ug |
| Energy Per Serving | 2345.6 | kJ |
| Energy Per Serving | 562.69 | kcal |
| Carbohydrates Per Serving | 69.01 | g |
| Protein Per Serving | 13.58 | g |
| Fat Per Serving | 25.15 | g |
| Freesugar Per Serving | 2.48 | g |
| Fibre Per Serving | 8.05 | g |
| Saturated Fatty Acids Per Serving | 3932.4 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 7891.78 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 12049.52 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 40.54 | mg |
| Phosphorus Per Serving | 247.09 | mg |
| Magnesium Per Serving | 95.57 | mg |
| Sodium Per Serving | 597.18 | mg |
| Potassium Per Serving | 486.95 | mg |
| Iron Per Serving | 2.46 | mg |
| Copper Per Serving | 0.52 | mg |
| Selenium Per Serving | 4.82 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 1.26 | mg |
| Molybdenum Per Serving | 0.25 | mg |
| Zinc Per Serving | 1.89 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 7.9 | mg |
| Vitamin D2 Per Serving | 4.13 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 21.15 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 38.01 | ug |
| Vitamin B1 Per Serving | 0.33 | mg |
| Vitamin B2 Per Serving | 0.14 | mg |
| Vitamin B3 Per Serving | 5.42 | mg |
| Vitamin B5 Per Serving | 0.78 | mg |
| Vitamin B6 Per Serving | 0.28 | mg |
| Vitamin B7 Per Serving | 0.74 | ug |
| Vitamin B9 Per Serving | 38.01 | ug |
| Vitamin C Per Serving | 10.2 | mg |
| Carotenoids Per Serving | 6855.73 | ug |
Lemon rice (Pulihora, Elumichai sadam, Chitranna)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.