| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 1225.73 | kJ |
| Energy | 295.37 | kcal |
| Carbohydrate | 30.74 | g |
| Protein | 5.08 | g |
| Fat | 16.51 | g |
| Freesugar | 0.86 | g |
| Fibre | 5.44 | g |
| Saturated Fatty Acids | 9543.83 | mg |
| Mono Unsaturated Fatty Acids | 4226.47 | mg |
| Poly Unsaturated Fatty Acids | 1092.69 | mg |
| Cholesterol | 1092.69 | mg |
| Calcium | 14.98 | mg |
| Phosphorus | 150.9 | mg |
| Magnesium | 59.88 | mg |
| Sodium | 1.14 | mg |
| Potassium | 148.98 | mg |
| Iron | 1.96 | mg |
| Copper | 0.23 | mg |
| Selenium | 25.45 | ug |
| Chromium | 0 | mg |
| Manganese | 1.43 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 1.37 | mg |
| Vitamin A | 149.07 | ug |
| Vitamin E | 1.06 | mg |
| Vitamin D2 | 6.43 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 0.72 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 14 | ug |
| Vitamin B1 | 0.2 | mg |
| Vitamin B2 | 0.07 | mg |
| Vitamin B3 | 1.14 | mg |
| Vitamin B5 | 0.42 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B7 | 0.36 | ug |
| Vitamin B9 | 14 | ug |
| Vitamin C | 0 | mg |
| Carotenoids | 437.25 | ug |
| Energy Per Serving | 682.32 | kJ |
| Energy Per Serving | 164.42 | kcal |
| Carbohydrates Per Serving | 17.11 | g |
| Protein Per Serving | 2.83 | g |
| Fat Per Serving | 9.19 | g |
| Freesugar Per Serving | 0.48 | g |
| Fibre Per Serving | 3.03 | g |
| Saturated Fatty Acids Per Serving | 5312.73 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 2352.73 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 608.27 | mg |
| Cholesterol Per Serving | 22.14 | mg |
| Calcium Per Serving | 8.34 | mg |
| Phosphorus Per Serving | 84 | mg |
| Magnesium Per Serving | 33.33 | mg |
| Sodium Per Serving | 0.63 | mg |
| Potassium Per Serving | 82.93 | mg |
| Iron Per Serving | 1.09 | mg |
| Copper Per Serving | 0.13 | mg |
| Selenium Per Serving | 14.17 | ug |
| Chromium Per Serving | 0 | mg |
| Manganese Per Serving | 0.79 | mg |
| Molybdenum Per Serving | 0.01 | mg |
| Zinc Per Serving | 0.76 | mg |
| Vitamin A Per Serving | 82.98 | ug |
| Vitamin E Per Serving | 0.59 | mg |
| Vitamin D2 Per Serving | 3.58 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 0.4 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 7.79 | ug |
| Vitamin B1 Per Serving | 0.11 | mg |
| Vitamin B2 Per Serving | 0.04 | mg |
| Vitamin B3 Per Serving | 0.63 | mg |
| Vitamin B5 Per Serving | 0.23 | mg |
| Vitamin B6 Per Serving | 0.07 | mg |
| Vitamin B7 Per Serving | 0.2 | ug |
| Vitamin B9 Per Serving | 7.79 | ug |
| Vitamin C Per Serving | 0 | mg |
| Carotenoids Per Serving | 243.4 | ug |
Tandoori parantha/paratha
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.