| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 933.23 | kJ |
| Energy | 222.11 | kcal |
| Carbohydrate | 25.9 | g |
| Protein | 7.66 | g |
| Fat | 10.51 | g |
| Freesugar | 2.09 | g |
| Fibre | 1.77 | g |
| Saturated Fatty Acids | 5164.06 | mg |
| Mono Unsaturated Fatty Acids | 2761.66 | mg |
| Poly Unsaturated Fatty Acids | 611.98 | mg |
| Cholesterol | 611.98 | mg |
| Calcium | 95.71 | mg |
| Phosphorus | 95.47 | mg |
| Magnesium | 18.11 | mg |
| Sodium | 423.26 | mg |
| Potassium | 150.47 | mg |
| Iron | 1.3 | mg |
| Copper | 0.1 | mg |
| Selenium | 12.16 | ug |
| Chromium | 0 | mg |
| Manganese | 0.31 | mg |
| Molybdenum | 0.03 | mg |
| Zinc | 0.69 | mg |
| Vitamin A | 124.29 | ug |
| Vitamin E | 0.67 | mg |
| Vitamin D2 | 1.35 | ug |
| Vitamin D3 | 0.18 | ug |
| Vitamin K1 | 3.87 | ug |
| Vitamin K2 | 3.07 | ug |
| Folate | 27.45 | ug |
| Vitamin B1 | 0.14 | mg |
| Vitamin B2 | 0.09 | mg |
| Vitamin B3 | 0.99 | mg |
| Vitamin B5 | 0.35 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B7 | 4.08 | ug |
| Vitamin B9 | 27.45 | ug |
| Vitamin C | 3.33 | mg |
| Carotenoids | 790.67 | ug |
| Energy Per Serving | 555.27 | kJ |
| Energy Per Serving | 132.15 | kcal |
| Carbohydrates Per Serving | 15.41 | g |
| Protein Per Serving | 4.56 | g |
| Fat Per Serving | 6.25 | g |
| Freesugar Per Serving | 1.24 | g |
| Fibre Per Serving | 1.05 | g |
| Saturated Fatty Acids Per Serving | 3072.61 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1643.19 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 364.13 | mg |
| Cholesterol Per Serving | 56.9 | mg |
| Calcium Per Serving | 56.95 | mg |
| Phosphorus Per Serving | 56.8 | mg |
| Magnesium Per Serving | 10.77 | mg |
| Sodium Per Serving | 251.84 | mg |
| Potassium Per Serving | 89.53 | mg |
| Iron Per Serving | 0.78 | mg |
| Copper Per Serving | 0.06 | mg |
| Selenium Per Serving | 7.24 | ug |
| Chromium Per Serving | 0 | mg |
| Manganese Per Serving | 0.18 | mg |
| Molybdenum Per Serving | 0.01 | mg |
| Zinc Per Serving | 0.41 | mg |
| Vitamin A Per Serving | 73.95 | ug |
| Vitamin E Per Serving | 0.4 | mg |
| Vitamin D2 Per Serving | 0.8 | ug |
| Vitamin D3 Per Serving | 0.1 | ug |
| Vitamin K1 Per Serving | 2.31 | ug |
| Vitamin K2 Per Serving | 1.83 | ug |
| Folate Per Serving | 16.33 | ug |
| Vitamin B1 Per Serving | 0.08 | mg |
| Vitamin B2 Per Serving | 0.05 | mg |
| Vitamin B3 Per Serving | 0.59 | mg |
| Vitamin B5 Per Serving | 0.21 | mg |
| Vitamin B6 Per Serving | 0.05 | mg |
| Vitamin B7 Per Serving | 2.43 | ug |
| Vitamin B9 Per Serving | 16.33 | ug |
| Vitamin C Per Serving | 1.98 | mg |
| Carotenoids Per Serving | 470.45 | ug |
Egg and tomato sandwich (Ande aur tamatar ka sandwich)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.